Get Ready for Angie
Angie Finals are on May 30th. Heat times will be posted the week before. Don`t forget to sign up. Also, here is a great video of how to treat calluses on your hands so they don`t rip or ruin you for the 100 pull ups in Angie. My friend Andy Petranek from Crossfit LA shot this.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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