Front Squat
Strength:
Front Squat 3×5
WOD
12 Heavy KB Swings
Run 400m
Rest 90 seconds between rounds
2 rounds
12 Heavy Thrusters
Run 400m
Rest 90 seconds between rounds
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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