FRAN Results
The results for FRAN are up at the gym. Check out how you did. We are doing FRAN again in 2 months, so think of a new PR time you want to get. We will help you get there!
Technical:
Sumo Deadlift High Pull
WOD:
15 SDHP (95lbs/65lbs)
10 Push Press (95lbs/65lbs)
5 HSPU
AMPRAP in 20 minutes
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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