Fran Finals October 31st
Our Group Challenge will be held on October 31st. Halloween costumes are allowed and encouraged:) The first heat time for FRAN will start at 9:30am. We are looking forward to seeing you guys kick some serious butt!
Strength:
Deadlift 3×3
WOD:
5 HSPU
10 Bodyweight Deadlifts
15 Box Jumps
AMRAP 20 minutes.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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