Fran Finals October 31st
Our Group Challenge will be held on October 31st. Halloween costumes are allowed and encouraged:) The first heat time for FRAN will start at 9:30am. We are looking forward to seeing you guys kick some serious butt!
Strength:
Deadlift 3×3
WOD:
5 HSPU
10 Bodyweight Deadlifts
15 Box Jumps
AMRAP 20 minutes.