Fran Challenge
Fall is here! Check out the new class schedule, new class times, and new CFWS Challenge. The class times to do FRAN this week are up at the gym. Make sure you take one of the classes and make sure you sign up for the Group FRAN Challenge Finals in 2 months!
WOD: FRAN
Thrusters (M:95lbs/W:65lbs)
Pull ups
21-15-9
For time
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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