February 26th:Deadlift
Yahoo! Women's Canadian Hockey Team wins GOLD!
Strength:
Deadlift 3×10
WOD:
7 Box Jumps
14 Jump Lunges
21 Sit ups
AMRAP 12 minutes.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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