February 25th: WOW CANADA!
Canada has GONE WILD. Yesterday we won the GOLD and SILVER in the Women's Bobsleigh. We took home the BRONZE in Long Track Speed Skating. And the Men's Hockey Team beat Russia getting us one step closer to the GOLD Medal Finals. WOW! Great job to all the athletes!
Now onto our athletes. Here we go CFWS'ers. Here is your workout for today.
Technique:
SQUAT. Like many of the above athletes who train years and years and hours and hours just to perfect their sport, or shave a hair of a second off their time, we too must keep practicing and training ourselves to perfect one of the most important functional moves of all time… THE SQUAT.
WOD:
35 Squats
25 Push Ups
15 Pull ups
7 rounds for time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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