February 23rd: OH Squats
![24167_337111299051_719374051_4844941_7633286_n[1]](/images/posts/6a00d8341c844e53ef0120a8c65e50970b)
Go Canada! Some of our clients have been volunteering at the Games and enjoying the Olympic Spirit. We have less than a week to go and we really hope all our athletes ROCK it!
Strength:
Overhead Squat
15-15-15
WOD:
25 KB Swings
20 Double Unders
AMRAP in 12 minutes
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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