February 22nd: Getting Ready for “Diane”
"Diane Finals" are coming up Saturday March 6th. Sign up for your heat time at the Gym.
Strength:
HSPU
5-5-5-5-5
WOD:
Run 2 alley laps
21 Box Jumps
12 Deadlift (225lbs/155lbs)
3 rounds for time.
Leave Your Own Comment.
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
Try a Free Demo Learn MoreView Larger Map
