February 20th: Push, Pull, Swing
Love this workout. We have done this a couple of times and it is great! We hope you are enjoying the Olympics! It has been fantastic here in Vancouver. We love the energy!
WOD:
12 lunges
12 push ups
12 pull ups
12 KB swings (24kg/16kg)
3 rounds for time (goals is 4:30 minutes or less)
Rest 6 minutes
then…
36 lunges
36 push ups
36 pull ups
36 KB swings
For time (try to beat your above score in time)
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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