February 1st: 800m Run
WOD:
Part 1:
800M Run
Try to beat your last time.
Part 2:
Thrusters (95lbs/65lbs)
Pull ups
7 rounds
Each exercise is 1 minute for 7 rounds. Goal is to get as many reps as possible.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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