February 19th: The Torch
A couple of our clients were able to carry the Torch during the Olympics. And lucky for us they brought it in for all of us to check out. Pretty cool! We wish they could have had the relay come through our gym. NOW that would have been cool!! LOL!
Practice:
Handstands ( back to wall, stomach to wall, walking)
WOD:
SDHP (95lbs/65lbs)
Row
21-15-9
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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