February 18th: Double Unders
Practice:
Double Unders
WOD:
10 Thrusters (35lbs/25lbs)
25 Double Unders
4 rounds
35 Box Jumps
15 Push ups
3 rounds
25 Unbroken KB Swings (24kg/16kg)
15 Ring Dips
2 Rounds
Air Squats
Toe to Bar
1,2,3….8 ( do 1 air squat, then 1 toe to bar, then 2 air squats, 2 toe to bar….)
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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