February 17th: WOOOOT Another GOLD MEDAL!
GO CANADA! We are rocking it up at Cypress Mountain. Maelle Ricker won GOLD at the Snowboarder Cross Competiton. Our second GOLD! Keep going Canada!
Technical:
Turkish Get Up
WOD:
Row 2000m
Rest 7minutes then…
9 Pullups
18 Jumping Lunges
18 second L-sit
AMRAP 9 Minutes
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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