Feb.17th: Murph

Happy St. Patricks Day! Murph qualifiers start today. Remember that we have 3 different levels. Beginner, Intermediate, and Advanced.

“MURPH”

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

For time.

posted: 17 Mar 10 · Category: Posts1 Comment

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MURPH: I AM GOING TO EAT YOU AFTER SECTIONALS!

Adam Killam
17 Mar 10

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What is Crossfit Westside?

Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com

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