Eating Healthy
We wrapped up our second nutrition seminar this week and once again we were blown away. Every single person lost body fat. So I guess it is true… It does matter what you eat. Together the group lost over 40% body fat. Also we have seen huge improvements in your workouts. So proud of all you guys!
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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