Crossfit: November 23rd

"Crossfit"

Crossfit Day 104 Mobility WOD: Hammies

Technical/Skill:

L-sit

Hold for 3 minutes total

WOD: In teams of 2

1000m Row

200 Sit ups

100 Box Jumps

10 Rope Climb

For time

posted: 22 Nov 11   ·   Category: PostsNo Comments

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