Crossfit: January 27th
We are adding another CF MOMS class starting February 6th! That means 4 awesome days of training for MOMS every Monday, Tuesday, Wednesday, and Thrusday at 10am. For more information click here.
Technical:
Rowing
WOD: Part 1
500m Row
3 x
Work in groups of 3 or more so can rotate through and have enough rest time between sets. If not enough partners for teams of 3, rest for at least 5 minutes.Elite Times for rowing are: Men: 1:29/Women 1:40.
WOD: Part 2
“Tabata” Kipping Pullups
Take lowest score from all 8 rounds.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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