Crossfit: January 26th
CF Total Finals this Friday at 6:30pm. Make sure to get in to test your 1 rep max for your squat, press, and deadlift.
Strength:
3 Hang Power Clean
Build to heavy 3 reps in 6 sets
WOD:
50-40-30-20-10
Sit ups
Box Jumps
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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