Crossfit Friends
Big Thanks to David, from Calgary, who came to train and coach with us this past weekend. It was a tough one on Sunday!
Strength:
Back Squat 5×5
WOD:
10 KB Swings (M:32kg/W:24kg)
Sprint 200m
AMRAP in 12 minutes
*Just a reminder that we are doing the "FRAN CHALLENGE" this week. Make sure to participate in one of the classes that is doing FRAN!
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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