CFWS Beach Workout
It was a hot one! Sunday we had our first CFWS Social Outing. We headed to Jericho Beach to do a WOD then hang out. We had everyone doing 100ft Overhead Walking Lunges and 21 Burpees for 5 rounds. It was a killer, especially with the sun beating down on us. Thanks again to Victoria for organizing the day. She will be keeping you updated with more CFWS Events this summer and in the fall.
Also, a big congratulations to Ema and Jeff for completing their first Crossfit Level 1 Certifications.