CF Westside meet OPT…
The dude in the picture above is the winner of the 2007 CrossFit games James "OPT" Fitzgerald. OPT stands for Optimum Performance Training and this is simply what this guy does "optimally perform". He is based out of Calgary AB, and his crew finished top 5 in the affiliate cup and himself plus 2 other athletes he trains came top 16 at the 2009 CrossFit Games. Check out his website it is a very valuable resource.
http://optimumperformancetraining.blogspot.com
We are going to do an OPT inspired WOD:
7 sets for total time:
10 ring dips (subs: jumping ring dips / diamond push ups / strict push ups)
15 chin ups (subs: jumping chin ups)
20 sit ups
25 box jumps – 20/14"
30 walking lunges
Rest 90 seconds (time our own rest period)
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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