Building Strength
A great way to build shoulder strength is handstands. Try holding your handstand for 2 minutes against a wall. Once you have mastered this, try a free standing handstand with the same intention of holding it for 2 minutes.
Crossfit Westside’s Second Nutrition Challenge. Good luck guys, we are so stoked to see where you are at in 4 weeks!
Leave Your Own Comment.
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
Try a Free Demo Learn MoreView Larger Map
