Bodyweight Exercises
Technical:
Ring Dips
WOD:
Another OPT special…
10 Chest to Bar Chin Ups
15 Ring Dips
20 Box Jumps
25 Air Squats
Rest 2 minutes
7 rounds
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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