Balancing Act
Including a 1 leg squat into your warm up will help increase your overall balance and core strength. If you can’t do one (yet), try practicing holding onto a band. Make sure you push your butt back as far as you can, when you butt is just below your hip crease, drive up hard from the heel.
Welcome to all our new members: Rakan, Dusan, Melissa, Allison, Malaika, Tony, Brian, Kristen, Loni, Shawn, and Velibor.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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