September 6th: Try Pulling This
This picture was taken from the Crossfit.com mainsite. We love it and are trying to figure out a way to get you guys to do it here in downtown Vancouver!!:)
Technical:
Walking Handstands/Handstand Push Ups
WOD:
100 lunges
10 HSPU
80 Lunges
20 HSPU
60 Lunges
30 HSPU
40 Lunges
For time
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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