August 31st: Long Weekend Monday Schedule
Monday, September 6th is a holiday. We will be holding the 4:30pm class only. If you want to come train with Head Coach, Dieter of Semi-Weightlifting Club, he will be here also on Monday at 6pm teaching the lifts. CFWS Members $15 and non-members $25. All proceeds go to the Semi Club so the kids can go compete internationally. It is a great cause and you get some great coaching.
Max Effort:
Kipping Pull ups. How many can you do without stopping
Technical:
Sumo Deadlift High Pull
WOD:
15 Sumo Deadlift High Pull (65lbs/95lbs)
12 Ring Dips
5 rounds
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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