August 30th: Yoga For Crossfitters
This fall we will be introducing a “Yoga for Crossfitters” class at CFWS. Ask us for more details at the gym.
Strength:
Snatch Balance 5×3
WOD:
21 Turkish Get Ups (25lbs/35lbs)
50 Double Unders
15 Turkish Get Ups
50 Double Unders
9 Turkish Get Ups
50 Double Unders
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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