August 28th: Squat and Pull
A couple of you have mentioned that your hands are ripping when on the pull up bar. Besides using a pumice stone to shave down your blisters, you may also need to keep your hands from becoming dry. Lotion tends to suck the moisture out your hand and when your hand is dry that is when it rips. Hand salve is a much better tool to use and helps keep your calluses moist. Burt’s Bees hand salve is good. And I am sure there are other hand salves that might work for you too.
WOD:
Run 400m
50 Squats
15 L-Pullups
5 rounds for time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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