August 25th: Sleep and Training
Sleep is one of the key components in your health and fitness. Not getting enough sleep can effect your ability to think clearly and most importantly, your performance in the gym. When you don’t get enough sleep you can feel it! You feel lethargic and indecisive, and your recovery after workouts goes down. Some things that may help you get a better sleep is a dark room. If your room feels light with the blinds closed, pin a blanket up over the window to make it darker. Music is great, however AC/DC is probably not going to help you relax. Spa music or outdoor sounds like waterfalls ( I know it sounds cheesy, but try it) it will help you mellow out. Get rid of any gadgets that emit light, like your dvd etc.
Strength:
Push Press 5-5-3-3-2-1-1-1
WOD:
500m row
5 x
Rest as needed between sets
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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