August 13th: Grouse Grind Social Event

Mark the date! Sunday, September 18th we are hitting the Grouse Grind. We will be meeting at the gym at 11am and driving up. Everyone is welcome and we hope to see all you new Crossfitters out there!

Day 4 Mobility WOD: If you have a desk job, watch this!

Technical:

Handstand Hold

How long can you hold a handstand for? Test against the wall or free standing.

WOD:

400m Run

25 Burpees

6 rounds for time

posted: 12 Aug 11   ·   Category: PostsNo Comments

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