April 1st: Stretching Seminar
We have some cool events coming up at CFWS. FIrst off, we are having a Stretching Seminar April 17th. We have a very special guest coming in to show us how to stretch so we can bang out more rounds in the WOD’s. May 1st CFWS is holding another Social Event.Check out the Upcoming Events Page for more details. Please email us to register or sign up at the gym.
Technical:
Power Snatch
WOD:
Run 200m
10 Power Snatch
5 rounds for time
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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