Another Westside Original…
TECH: Overhead Squats
FOR TIME:
Start with a 1000m row
Ladder 1 to 10
OHS (M:65lbs W:45lbs)
Broad Jump Burpees (M:5ft jump W: 4ft jump)
K2E
Finish with 400m ball run (M:20lbs W:15lbs)
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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