Strength:
Deadlift 1 rep max
WOD:
Row 400m
12 Heavy KB Swings
3rounds
Rest 3 minutes
25 Box Jumps
12 Heavy Thrusters
3 rounds
For Time
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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