Zone Recipe: Cauliflower Mashed ‘Potatoes’

In honour of Thanksgiving, here’s a Zone friendly alternative to traditional mashed potatoes:

(Makes 1 – 1 block serving. Must be combined with more blocks to create a balanced Zone meal.)

Ingredients:
4 cups frozen cauliflower
4 oz. chicken broth
2 oz. plain low fat yogurt
1 Tsp. salt

Instructions:
Cook cauliflower in microwave for 8 to 10 minutes or until cooked still a bit crunchy not mushy. Put all ingredients in to a blender or food processer and puree until the consistency of mashed potatoes.

Note:
The plain yogurt gives it a bit of a tang like sour cream would but with less fat. If you use low fat Greek style yogurt you can also cut some of the carbohydrates.

posted: 5 Oct 09   ·   Category: NewslettersNo Comments

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