CrossFit Westside Newsletter – September
Hey guys,
As the summer fades to fall, it’s hard not to feel a sense of melancholy. But at CrossFit Westside, we’ve got a full load of fall events to inspire you, keep you moving, and get your nutrition back on track after a summer of fun.
And speaking of inspiring, our CrossFit Fanatic this month is the lovely Tanya. She’s recently upgraded her membership to the unlimited package and is now coming five or six times a week! Tanya’s been seeing some huge gains, including inching her way closer to reaching the women’s weights in the workouts.
This month’s newsletter also formally introduces Victoria as the CrossFit Westside social coordinator. She tells us a little about why she comes to CrossFit and why she wanted to start ‘CrossFit Social.’ She’s also got a great September event to get us all out to – hope to see you there!
Asja Major
Editor
CrossFit Westside Newsletter
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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