CrossFit Westside Newsletter – October
Hi guys,
September was a fantastic month at CrossFit Westside. It welcomed a Fall social event, where a group of about 10 of us hit David Lam Park to watch the Steve Nash Foundation’s Showdown in Downtown. September also saw CrossFit Westsiders go up against Fran, the first Fall challenge. In addition, a group of us embarked on the Paleo challenge – 30 days of eating nothing but meat, veggies, fruit, nuts, and seeds – in an effort to get us one step closer to meeting our fitness goals, including heavier deadlifts, shorter Fran times, and more pull-ups.
October promises to be packed with an equal abundance of great events. We’ve already had the pleasure of celebrating Jenika’s 35th birthday, which was a tonne of fun! Coming up, CrossFit Westside will be hosting the Fran finals and a nutrition seminar. And to the relief of a few of us, the Paleo challenge will be coming to an end, just in time for Thanksgiving turkey!
Hope to see you in class and at our upcoming events. Have a great month,
Asja
Editor, CrossFit Westside Newsletter
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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