CrossFit Westside Newsletter – May 2009

Hey guys,

I wanted to start this issue off by thanking you all for your generous contribution to Jenika’s Grand Opening gift! She was completely blown away by everyone’s thoughtfulness and it really reinforced for her that she is doing what she is meant to be doing.

This month’s newsletter will focus on one of our amazing CrossFitters, Dawne Gourley, the pastry chef behind the great food at the Grand Opening. We also want to send out a big congrats to another CrossFit Fanatic – Anna Schnell. Anna is a member of the Burnaby Lake Rugby Club’s Premier Women’s Team and they won the BC Championships in May. Nice work, ladies!

We’ve also got a great article about the clean, which outlines the reasons why this is such a fantastic way to work your core and improve your overall athletic abilities.

Next up, we’ve got a tasty spring recipe to help you escape the boredom of eating the same old Zone meal. Also make sure you check out our section on key dates so you don’t miss out on the upcoming CrossFit fun. And don’t forget that CrossFit Westside’s official clothing line is in stock now. Adam Wood is the genius behind the crest, which rocks! I couldn’t resist picking up both a tank and a sweatshirt.

Have a great month. I look forward to seeing you all at the gym,

Asja
Editor, CrossFit Westside Newsletter

posted: 10 May 09   ·   Category: NewslettersNo Comments

Comments are closed.