CrossFit Westside Newsletter – June

Hey guys,

Can you believe it’s June? Incredible!

This month’s newsletter features our amazing CrossFit Fanatic, Adam Bognar, who talks about his recovery from an incredibly serious snowboarding accident and the role nutrition has played in helping him improve his body composition and overall fitness.

Jenika also shares a little about what she learned at her Football Cert. I can hear you all groaning already and I completely understand – every time she comes back from a seminar, she has new ways to torture us!

We’ve also got a new feature section that we’ll do from time to time, called CrossFitters Doing Good. There are some really interesting things being done by some of the other CrossFit affiliates out there, so this is our opportunity to showcase them. Up this month is a story about Steve Liberati, a CrossFit coach who is using his skill and passion for fitness to help inner-city youth turn their lives around.

And finally, there’s our Zone Recipe section. This month is a fun, fresh, strawberry feta salad to spark your appetite. It’s simple to throw together and the perfect tangy and refreshing meal for this hot, sunny weather!

Before I sign out, I just wanted to pass along a big congrats to everyone who participated in round two of the Nutrition Challenge and the Angie Finals. Together, the nine Nutrition Challenge participants lost nearly 30lbs and an average of 4% body fat. Great job, guys!

Asja
Editor, CrossFit Westside Newsletter

posted: 4 Jun 09   ·   Category: NewslettersNo Comments

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