CrossFit Westside Calendar of Events:

CrossFit Westside does Fran:

Pull-upFor many, September means getting back to work and at CrossFit Westside, it is no different. So prepare yourselves to start up the CrossFit challenges again. This month, our new challenge will be FRAN! Check at the gym for details on challenge times and the workout. And don’t forget to sign up for the FINALS!!

CrossFit Westside Paleo Challenge:

For all the clients who have already done Jade’s nutrition seminar, we are now challenging you to a 30 day Paleo-Zone Challenge!

This challenge is FREE and is a way for all of us to get back on track with our nutrition after a summer of fun in the sun (and on the patio sippin’ the cocktails). Please note that we are only inviting previous Nutrition Challenge attendees as we want people who already have the nutrition foundations down.

If you’re interested, head to the gym on Wednesday, September 9th, at 7:30pm for a brief talk about the Paleo diet and for some ‘fun and fabulous’ (who are we kidding?) body fat testing.

You can do the Paleo ZONE for 30 days or just the Paleo diet for 30 days. Whatever you decide, we are excited to have you doing this with us. We will have our nutrition group blog going again so we can share questions, recipes, and support.

What is Paleo?
The Paleo Diet is a way of eating in the modern age that best mimics the diets of our hunter-gatherer ancestors – combinations of lean meats, seafood, vegetables, fruits, nuts & seeds.

The Paleo Zone means eating Paleo foods using Zone proportions – 40% carbs, 30% protein, 30% fat.

CrossFit Westside Social:
Victoria Victoria Wood is the new social event coordinator at Crossfit Westside. She has been a CrossFitter for about a year and a half and while Victoria loves the CrossFit WODs, it’s really the people that keep her coming back week after week. And so she dreamed up the idea of ‘CrossFit Social,’ a way to expand our socializing outside the gym through sports inspired social events. Keep your eyes open for Victoria’s emails about upcoming CrossFit Westside opportunities to hang out. If you have any interesting ideas for social events, contact Victoria at crossfit.social at gmail.com.

First Fall Social EventSteve Nash
On Saturday September 19th, the CrossFit Westside social crew will be hitting the Steve Nash Foundation’s “Showdown in Downtown.” The free event, which will be held at David Lam Park in Yaletown will see Steve Nash and some of his NBA teammates going head to head in a soccer match against the Whitecaps. If you want to join us, plan to meet up at the gym around 1:30pm. The event starts at 3pm.

CrossFit Westside Nutrition Challenge IV:

On Monday September 21st at 6:30pm, CrossFit Westside will be hosting its 4th Nutrition Challenge. This seminar has already proven to be a big success with close to 50 people attending the previous sessions, losing body fat and improving athletic performance. Jade McClure, a certified C.H.E.K holistic health and fitness coach, will be teaching this course once again. Sign up for the event at the gym!

posted: 3 Sep 09   ·   Category: NewslettersNo Comments

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