CFWS Newsletter – July
Hey guys,
What a great start to summer! Hopefully you’ve all had a chance to take advantage of your ever improving athleticism and get outside and "play" in the beautiful weather.
This month’s newlsetter is a short one – we’ve got an article introducing CFWS’s new coach, Jason Noel, as well as a recap of Jenika’s experience with the newly developed CFWS Performance Program. While it may sound scary at the outset, make sure you read the whole thing so you learn about the fun and benefits achieved through the Program.
Lastly, in honour of summer and the plethora of fruits available to tantalize our tongues, our Zone recipe is a fresh and fruity dessert. Careful, you may not be able to resist…but don’t worry, it’s Zone approved!
Until next month,
Asja
Editor, CrossFit Westside Newsletter
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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