Exercise/Nutrition Videos
Click Here for the Squat Video: The Squat is one of the key moves in Crossfit. Want to learn more about it. This video is great.
Mike Burgener and Sage (his daughter) teach the Olympic Lifts for CFHQ. These guys are amazing. The Burgener Warm Up is a must. In this short video they take you through basic skill movements to get you ready to lift some heavy weight. Check it out!
Crossfit Head Trainer Nicole Carroll talks about Nutrtion: Part 1. Great Information.
Nicole Carroll Head Trainer at CFHQ talks about nutrition: Part 2
Click on this link: Stretching Pictures to get all the stretches from the Stretching Seminar. Joe Cheng and Megan Wiebe show you step by step how to stretch out the whole body.
