Upcoming Events

Outdoor Crossfit Challenge, Saturday August 21st

Saturday, August 21st we will be holding another Crossfit OUTDOOR Challenge. We will be re-visiting the workout we did last month. It was a spin off of EVA.

Run 800m

30 KB Swings (32kg/24kg)

30 Push ups

5 rounds for time.

We will still be meeting at the gym then heading down to the park. Both the 9:30am and 10:30am classes will be held outdoors. Can’t wait to see you all!

Monday Evening Olympic Lifting With Dieter Stamm

We are very pleased to offer you Olympic Lifting every Monday Evening with Dieter Stamm. Dieter is the head coach for semi-weightlifting club and has coached many athletes to national and international championships. This class is open to the public. The cost for non-members is $25 and CFWS members cost is $15. All proceeds are donated to the SEMI WEIGHTLIFTING CLUB. Class starts at 8pm. If you are coming for the first time, please send us a quick email to let us know you are coming.