CF MOMS-Private Training
Want to keep in shape while your pregnant? Have you had a baby and want to get back to your pre-baby fitness shape? Ask us how we can help you out. We offer flexible hours, safe programming, and a fun and motivational environment.
Taunya has over 3 years experience Coaching and is Certified in both Pre-Post Natal Training and Crossfit. Taunya offers programming to specifically fit your needs and current fitness level.
Cool Sites for Moms:
*CF Kids at Crossfit Westside
* Crossfit Moms
* Crossfit Kids
* Paleo Parents
Taunya Leoppky
Crossfit Coach Specializing in Pre-Post Natal Training
Taunya is passionate about Crossfit because it challenges her everyday. There is always something different to focus on, a record to beat, a new skill to learn. Crossfit is humbling yet so rewarding.
Coaching Certifications:
2008: ISSA Certified Fitness Trainer
2008: Kettlebell Trainer Specialist Level 1 and Level 2
2009: Crossfit Level 1 Certification – Huntington Beach
2009: Pre and Postnatal Fitness Specialist Certification
2010: Crossfit Endurance Certification
2010: Crossfit Level 1 Certification – Vancouver
2011: Crossfit Olympic-Lifting Certification
2011: NCCP Level 1 Coaching Certification
taunya@crossfitwestside.com
Ema Markvoska
Ema is also certified in pre and post natal training here at Crossfit Westside. Here she is working out with her own daughter Stella! A proud mom, an avid biker and a former capoeirista, Ema is a passionate CrossFitter.
The organic approach to fitness, the exceptional coaches and enthusiastic community at CrossFit Westside inspired Ema to become a confident and knowledgeable athlete and coach. Ema loves the scalable aspect of CrossFit that offers people from different walks of life experience great success in both physical and mental preparedness. Ema enjoys her daily experiences in learning and teaching proper form and body awareness, true effort and elite fitness. Also, CrossFit helps Ema keep up with her petite gymnast at home performing pull ups, pike holds and splits.
We look forward to having Ema starting our CF KIDS program in January 2012. This class is for ages 3-5 years and 6-12 years. Please email us for more information.
Coaching Certifications:
2009 CrossFit Level 1 Certified
2009: BCRPA Certified Personal Trainer
2009: Pre and Postnatal Specialist
2010: Crossfit Gymnastic Certified
2011: Crossfit Kids Certified
2011: NCCP Level 1 Coaching Certification
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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