CF Moms
CF MOMS class is specifically for MOM’s with newborns or children up to the age of 3. Taunya is a Crossfit Westside Trainer who has over 3 years experience Coaching and is Certified in both Pre-Post Natal Training and Crossfit. We wanted to offer a flexible, like minded environment for busy moms who are able to have their children at the gym while they train. This class is programmed for moms working to get their post baby fitness back as we focus on cardio conditioning and building basic strength. We would love to answer any other questions you have about how our classes work and how to get started.
Current CF MOMS CLASSES:
Monday, Tuesday, Wednesday, and Thursdays at 10am
Pricing (not including HST):
4 weeks (1 class per week) $90
4 weeks (2 classes per week) $150
6 weeks (2 classes per week) $225
8 weeks (2 classes per week) $275
4weeks (3 classes per week) $220
8 weeks (3 classes per week) $410
Drop ins $25
Meet Taunya our Lead CF MOMS Coach: Click Here
Cool Kids and Cool Moms
CF Dads can workout with their kids too:)
Jessica doing some sit-ups with Hayden
Cool Sites for Moms:
* CF Kids at Crossfit Westside
* Crossfit Moms
* Crossfit Kids
* Paleo Parents
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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