CF KIDS Westside

At CrossFit Kids Westside we offer awesome group classes that combine being active and having fun for kids age 6-10. This strength and conditioning program involves exercises that are essential to children’s play, like pulling, pushing, running, throwing, climbing, lifting and jumping. What will your child gain from CrossFit Kids classes:

  • Broad fitness (strength, endurance, coordination, balance, agility) – a foundation for athleticism in any sport
  • Safe and positive environment for physical expression
  • Confidence and pride in oneself
  • Sense of community and a great place to meet new friends
  • Team building

This class is for all levels of athleticism and will be led by Crossfit Kids Certified Coach Ema Markovska. Also, we can be found on the CrossFit Kids main site as an official affiliate.

Age range for Kids classes and Times: *6-10 years old Sundays at Noon

We have limited space so please register now!

Email Us To Get Started

Class Schedule:

• Jan/Feb 8, 15, 22, 29, 5

• Feb/March 12, 19, 26, 4, 11 (Spring Break no classes March 18, 25)

• April/May 1, 15, 22, 29, 6 ( No class on April 8th, Easter)

• May/June 13, 27, 3, 10, 17 (No class on May 20th, Victoria Day weekend)

Price:

*5 Blocks of Classes:$85

*10 Blocks of Classes: $150

"Crossfit Westside Kids"

Structure of a class:

*Warm up

*Learning new movement

*Work out

*Game

Classes run 40 minutes long

Meet Ema and her daughter Stella below: "Crossfit Kids"

Ema is a certified Crossfit Kids Coach at Crossfit Westside. Here she is working out with her own daughter Stella! A proud mom, an avid biker and a former capoeirista, Ema is a passionate CrossFitter.

The organic approach to fitness, the exceptional coaches and enthusiastic community at CrossFit Westside inspired Ema to become a confident and knowledgeable athlete and coach. Ema loves the scalable aspect of CrossFit that offers people from different walks of life experience to have great success in both physical and mental preparedness. Ema enjoys her daily experiences in learning and teaching proper form and body awareness, true effort and elite fitness. Also, CrossFit helps Ema keep up with her petite gymnast at home performing pull ups, pike holds and splits.

Coaching Certifications:

2009 CrossFit Level 1 Certified

2009: BCRPA Certified Personal Trainer

2009: Pre and Postnatal Specialist

2010: Crossfit Gymnastic Certified

2011: Crossfit Kids Certified

2011: NCCP Level 1 Coaching Certification

ema@crossfitwestside.com

"Crossfit Westside"

Teaching Press

Long jumps

Ab mat hurdles

Ab mat hurdles

Box jumps

Box jumps

Wall ball

Tarzan walk