Chalkboard Times
December 23rd: Front Squat
December 22nd: Filthy 50
December 21st: Christmas Schedule
December 18th: Rowing
December 17th: Snatch Work
December 16th: Deadlift
December 11th: Weighted Lunges
December 14th: Its about time
December 13th: Coffee and Eggnog
December 12th: Snatch Balance
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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