Chalkboard Times
January 15th: Practice Makes Perfect
January 14th: Hang Power Snatch
January 13th: BW Deadlift
January 12th: Handstands
GRACE Results
January 11th: Gym Wide 30 Day Nutrition Challenge
January 9th: Nutrition Seminar Today at 1pm
January 7th: Grace Challenge
January 6th: Stiff Leg Deadlift
January 5th: 2011 Goals
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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