Chalkboard Times
December 22nd
December 21st
December 19th…CINDY FINALS
Great job everybody!
December18th
Sorry we did not put the morning times on here. Here are the evening times.
December 17th
If you have dead hang over your number, that means you did those instead of ‘toe to bars’. Great job everyone!
December 16th
Since we worked in pairs today, we did not time you for the Snatches. We did however put your total weight you used for the Snatch.
December 15th
RX’d will mean that the person used the prescribed weight posted on the daily workout at our gym.
CFWS Chalkboard Times
Welcome to our New Chalkboard TImes. We will be posting all your times for the daily WOD each day. A couple of things to note.
1) The date will be at the top of each Chalkboard post. This is so you will know what WOD the Chalkboard time is for.
2) RX’d will mean that the person used the prescribed weight posted on the daily workout at our gym.
3) These Posts will not include the element classes or the powerlifting classes we hold.
Today’s Post is for December 14th’s WOD:
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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