Crossfit Westside » CrossFit Community http://crossfitwestside.com Just another WordPress weblog Wed, 08 Feb 2012 02:40:18 +0000 http://wordpress.org/?v=abc en hourly 1 December 26th http://crossfitwestside.com/crossfit-community/december-26th-2/ http://crossfitwestside.com/crossfit-community/december-26th-2/#comments Fri, 25 Dec 2009 23:58:29 +0000 Jordan http://andrewps.com/posts/december-26th-2/

Work off the Xmas dinner!

Tanya   

Technical:

Deadlift 5X3

WOD:

Box Jumps

Burpees

21-15-9-15-21

]]> http://crossfitwestside.com/crossfit-community/december-26th-2/feed/ 0 Crossfit Community http://crossfitwestside.com/crossfit-community/crossfit-community-2/ http://crossfitwestside.com/crossfit-community/crossfit-community-2/#comments Thu, 06 Sep 2007 22:58:07 +0000 Jordan http://andrewps.com/posts/crossfit-community-2/ California

Johnny, Lance, and Michelle. Lance is all the way from California and joined our Outdoor Class tonight! He does Crossfit back home and couldn’t miss a workout while he was here in Vancouver.

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